Health Goals And Wellness

Set activity not exercise goals exercise gives you energy helps you maintain a healthy weight and may even help you live longer.

Health goals and wellness. Watch our goal3 video. Wellness is the state of being healthy in body and mind but it s also a result of deliberate effort. Health goal mo ay wellness balance what you eat malunggay rice and meat health goal mo ay wellness start our healthy goal eat healthy dapat pagkain na sapat sabay sabay kumain ang lahat wag magpapauhaw time na gumalaw tara na t sumayaw eyo eyo oh hashtag health goal health goal mo ay.

By considering the nine areas of wellness you can keep yourself from becoming too focused on just one area of your life. Apart from this one other goals and objectives are stated in the above theme sample wellness goals and objectives. When you work towards personal wellness goals you aim to improve yourself in a holistic way.

Take care of your entire body by exercising regularly eating right and getting enough sleep. Here are some examples of smart health goals for both. Ito ba ay may sustansya.

Practicing mental and social wellness is basically you practicing to be kinder to yourself and to others. Thanks for telling us your wellness related goals for 2018 from weight loss and warding off illness to eating well and moving more. Smart health goals examples 3.

5 wellness goals to bring you happiness and health i can t rely on others to make me happy or healthy. Wellness is something you have to work at. It means different things to different people.

It s something i have to journey through for myself. Optimal health should always be your desired outcome. Personal wellness goals boost holistic health.