Healthy Food Choices Singapore

At every lunch and dinner meal you should have a good mix of carbohydrates protein and fibre from vegetables.

Healthy food choices singapore. Healthier choice symbol products are healthier than those without the symbol as they contain less sodium saturated fat sugar and or free of trans fat or higher in calcium dietary fibre and wholegrains. You can view the list of hcs products here. Today the healthier choice symbol can be seen on about 3500 different food products spanning across over 60 food categories such as convenience meals sauces beverages and breakfast cereals.

The healthier dining programme is an initiative by health promotion board hpb to encourage f b companies to provide healthier meals for their customers e g. Protein helps to maintain your muscle mass and immune function fibre helps prevent chronic diseases and ensures regular bowels and a healthy colon while carbohydrates provide you with sustained energy. Lower calorie meals and meals using healthier ingredients such as whole grains and healthier cooking oil.

Yong tau foo chinese soup dish. Examples of healthy noodle meals. Seafood soup with rice or noodles.

Ask for less noodles and more vegetables. This empowers the individual to make informed food choices. Their signature items include the garlicky chilli chicken bento burnt cheese chicken bento lemon sea salt salmon bento honey baked chicken bento and salmon laksa pasta special that s only available on wednesdays and thursdays in high fibre pasta.

Foods carrying this symbol include margarines edible oils biscuits and cookies cakes breads and rolls. If you re in the heart of the cbd and looking for really healthy food shake farm serves up healthy juices protein shakes acai bowls super toasts pita pockets and salads you can mix and match.