Healthy Food Late Night
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Pin On Healthy Late Night Snacks
Pin On Healthy Late Night Snacks
Give your immune system a boost with a healthy late night snack of bell peppers with hummus.
Healthy food late night. This mineral not only helps to convert the amino acid tryptophan into the body s sleep hormone but also helps it to release gaba a neurotransmitter that contributes to calming your nervous system. How to navigate late night eating according to a dietitian 1. Whole minimally processed foods like berries kiwis goji berries edamame pistachios oatmeal plain yogurt and eggs make easy tasty and healthy late night snacks.
Choose something rich in magnesium. Almonds not only provides melatonin to support sleep but are rich in healthy fats vitamin e and magnesium. If you re struggling with sleep eat plenty of magnesium rich foods.
Two tablespoons of hummus adds 60 calories 3 5 grams of fat and 2 grams of protein. Many of these foods even.
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