Your Health For Life

The healthy for life educational experiences focus on interactive features like healthy cooking demonstrations shopping skills presentations and nutrition and heart health workshops.

Your health for life. My health for life. In fact healthy fats such as omega 3s are vital to your physical and emotional health. How to improve your digital health when so much of your lockdown life is online technology has been a lifeline for many this year but spending so much time in the digital world can overwhelm us.

Health problems can make daily tasks more challenging create financial stress and even jeopardize your ability to earn a living. The healthy for life community nutrition program is now included in the snap ed toolkit. Including more healthy fat in your diet can help improve your mood boost your well being and even trim your waistline.

It will cover areas such as. Do the simple online health check. While bad fats can wreck your diet and increase your risk of certain diseases good fats protect your brain and heart.

Health challenges also affect other areas of your life. Stress itself can exacerbate health issues from the common cold to more serious conditions and diseases so maintaining healthy habits can pay off in. Get started in 3 simple steps.

Get a pedometer and let it motivate you to walk walk walk. Healthy eating and physically activity. Contemplation is good for your soul helps you cope with the demands of daily life and may even help lower your blood pressure.

If so you ll be invited to join. My health for life is a free six month program where you work with a health coach to achieve your health goals. Is the program right for you.