Health Promotion Board Calories Calculator

Established in 2001 the health promotion board hpb is a government organisation committed to promoting healthy living in singapore.

Health promotion board calories calculator. Find out your recommended calories requirement for the day with the calorie calculator. Your daily requirement may vary depending on factors such as age gender height weight and activity level. Kcal an average singaporean man needs about 2200 kcal a day to maintain his weight while a typical singaporean woman would require approximately 1800 kcal a day.

Food units g energy calories kcal fat g sat. The world health organisation who and health promotion board hpb recommend exclusive breastfeeding for the first six months of life. Energy carbohydrate protein total fat saturated fat dietary fibre cholesterol and sodium.

Use our calorie calculator to find out what s your recommended calorie intake. Fat g sodium mg nasi briyani. Breast milk is best for babies.

Find out more on how to achieve and maintain a healthy bmi through a healthy and active lifestyle. It accounts for about 60 70 of your calories requirements. Contributed by health promotion board.

Contributed by health promotion board close. Breast milk is best for your baby. By default these nutrition components will be shown.

The second major calorie component is physical exercise or activity. The calorie calculator below only gives an approximation. A bmi value of 23 and above indicates that your weight is outside of the healthy weight range for your height.