Health Related Fitness Components Of Walking

Health related fitness is made up of 5 core components which are by products of exercise and physical activity.

Health related fitness components of walking. Laura williams msed ascm cep. As a personal trainer i perform several fitness tests on my clients before starting our workout routine. Running walking cycling swimming dancing circuit training and boxing are just a few of the many workouts designed to benefit heart health.

First you learned the 5 components of physical fitness. These components include your strength your flexibility your endurance and the composition of your body. Health related fitness components.

Those 5 components are. If you don t see a personal trainer i recommend a self assessment of these factors to identify your base level of fitness. There are several components of physical fitness.

The ability of the heart lungs and blood. The five components are. In fact according to some estimates walking regularly could save americans over 100 billion a year in health care costs.

What has the author robert sweetgall written. Cardio respiratory endurance i e. The 5 health related components of fitness your blueprint for developing a healthy exercise routine.

For an average person workout should be based on the major 5 health related fitness components. The health related components are body composition cardiovascular fitness flexibility muscular strength and muscular endurance. Or it can also be anything from walking to the park to intensive cardio workouts.