Mental Health Benefits Of Avocado

There have been studies that avocados can help improve your mental health.

Mental health benefits of avocado. Studies made in 2016 have shown a decrease in neurodegenerative diseases such as parkinson s disease and alzheimer s when a diet of avocados is provided to subjects who are at high risk of the disease. Also known as an alligator pear or butter fruit the versatile avocado is. According to penny m.

Folate helps to keep your body from making too much homocysteine an. Not only do avocados contain nutrients that benefit mental and physical health they help to absorb other nutrients that benefit mental and physical health. Whether avocados themselves have this effect.

Kris etherton a professor of nutrition at penn state university including avocados in a moderate fat cholesterol lowering diet may increase heart health benefits. One study from 2017 linked avocado consumption to better memory and problem solving skills among older adults. More specifically avocados increase the amount of carotenoids absorbed by up to 5 times.

Each serving of avocado gives you about 10 of the folate you need each day. They can help your mental health and your sleep. They may reduce heart disease risk.