Health Promotion Board Diabetes Diet

A standard drink is one can 330 ml of beer one glass 100 ml of wine or one nip 30 ml of spirits.

Health promotion board diabetes diet. Beer wine and hard liquor contain alcohol a high source of calories. It ensures that our bodies get the appropriate amount of nutrients and vitamins we need preventing the onset of diseases and conditions. Take a look around this section for a better understanding of the various types of work that we do.

Diabetes affects people from all walks of life from the very young to the very old and is now considered an epidemic by the world health organisation who. During 2010 2012 ai an adults were approximately 2 1 times as likely to have diabetes diagnosed as non hispanic white adults although type 2 diabetes in youth is still uncommon ai an youth aged 15 19 years experienced a 68 increase in diagnosed diabetes from 1994. Select healthier food choices that are lower in salt added sugar saturated fat and trans fat.

Fill a quarter of your plate with meat and others. Aim for no more than two drinks per day if you are female and three drinks per day if you are male. Type 2 diabetes was probably uncommon in american indian and alaska native ai an populations before the 1940s.

At health promotion board we promote a holistic approach to leading a healthy lifestyle. Guide to managing diabetes national diabetes reference materials an initiative under the war on diabetes contributed by health promotion board. Through the protection and promotion of breastfeeding and by ensuring the proper and safe use of breastmilk.

Health promotion board fill half of your plate with fruits and vegetables eat a variety of fruits and vegetables with different colours to gain different nutrients. For optimal health eat a wide variety of foods from all food groups. The health promotion board recommends eating 2 servings of vegetables daily and to include both leafy and non leafy vegetables.

Hse health promotion working to promote health in ireland. Green leafy vegetables include spinach kale chye sim nai bai milk cabbage while non green leafy vegetable include tomato capsicum brinjal bitter gourd and cruciferous vegetables like broccoli and cauliflower. Whole grains fruit and vegetables meat and other protein rich foods including those containing calcium.