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This banana bread is naturally sweetened with honey or maple syrup which offer some trace nutrients that white sugar does not.
Health nut banana bread. To make dairy free banana bread use coconut oil instead of butter in the recipe. Mix a few nuts or chocolate chips into the batter to make banana nut bread or chocolate chip banana bread. In this healthy chocolate bread pudding recipe whole wheat bread ripe bananas chocolate and toasted peanuts come together for a heavenly dessert.
Came in handy for. Plus it contains no added sweeteners. Beat sugar and butter or coconut oil in a bowl with an electric mixer on medium high until well combined.
As for the flour whole wheat flour works wonders. Years ago i would always order the reduced fat healthy banana chocolate chip coffee cake at starbucks before i knew any better but now i almost always make my own at home that banana bread was delicious but one day my curiosity got the best of me and i. How to make healthy banana nut bread in a large bowl mash the bananas.
Then whisk in the sugar eggs yogurt oil and vanilla. This banana bread recipe is made with 100 percent whole wheat flour unlike traditional banana bread recipes that call for refined flour and lots of processed sugar. To make this banana bread healthy the sugar is replaced with honey and for the butter we opted in for coconut oil.
Another very important ingredient is the ripe bananas. This bread is delicious super moist dense hearty and full of protein complex carbohydrates and a nice amount of healthy fats. To make individual bread puddings instead of one large pan divide the batter among 12 small oiled individual baking dishes about 8 ounces each.
Here s a super yummy healthy and easy banana nut bread recipe. Mix until smooth and well blended. You may substitute the white whole wheat flour with regular whole wheat flour or all purpose flour.
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