Healthy Food With High Calories

120 calories per tablespoon.

Healthy food with high calories. However be careful not to overdo it nut butter packs a lot of calories in just one serving around 150 200 calories for every two tablespoon fulls. Combine your favorite berries nuts and seeds into a mouthwatering smoothie. What are the high calorie healthy snacks.

Once again high calorie foods tend to be delicious and rib eye is no exception. Nuts are high in protein good fats fiber and antioxidants. The following snacks are very much calorie dense but still can be part of a healthy diet in moderation.

The most calorie dense snacks are those that are high in fat because 1 gram of fat has 9 calories compared to the protein and carbs that only have calories for every gram. Furthermore because rib eye steaks are generally quite large a single steak offers close to 1000 calories. Healthy high calorie foods include granola meats tofu fish avocados milk beans sweet potatoes whole grains and nuts.

High calorie baked beans recipes. It serves as a perfect alternative to butter and margarine. Here are the foods that you should start incorporating into your diet.

Beef chili with baked beans. Rib eye steak is also reasonably nutritious and it offers a good range of b vitamins iron and protein 19. In general the daily value dv for calories is 2000 calories per day but people active with strength training or other exercises may want to consume more.

They re also loaded with vitamin e magnesium zinc folate and potassium. High calorie healthy foods can be blended into delicious drinks. Baked beans are a perfect high calorie food.