Health Journeys Guided Imagery

Try one of our health journeys guided imagery relaxation tools in mp3 or cd format to reduce anxiety and lower inner tension and experience greater resilience in your life.

Health journeys guided imagery. Guided imagery is a gentle safe but powerful tool to activate the mind body connection for healing. Military and thousands of health and wellness professionals use health journeys guided imagery and meditation audios to help patients staff service. Guided imagery sometimes called guided meditation visualization mental rehearsal and guided self hypnosis is a gentle but powerful technique that focuses the imagination in proactive positive ways.

Access powerful evidence based audio programs from the health journeys app. As the covid 19 pandemic was being identified in the united states i had just begun discussions with belleruth naparstek guided imagery meditation expert and founder of health journeys to translate and record some of belleruth s vast library of meditations into spanish. Also in the early 90 s groundbreaking research by henry bennett at uc davis and penn state university established that the health journeys guided imagery for surgery reduced blood loss length of stay pre and post op anxiety and use of opioids for pain.

Our app lets you stream and download any or all of our 250 guided meditations soothing hypnotic audios that focus on specific health issues such as. We offer quality guided imagery audio mp3 downloads and cds. Health journeys is a multimedia publishing company established in 1991 by social worker belleruth naparstek and businessman george klein which specializes in self help audio recordings of guided experiences such as meditation imagery hypnosis relaxation acupressure and yoga.

Our guided imagery and meditation audios offer simple but powerful ways to alleviate distress reduce anxiety promote restful sleep and provide a sense of mastery and confidence. All with the health journeys app. Health journeys and belleruth naparstek s guided meditation for wellness promotes feelings of peace and optimism and helps boost mood productivity and focus.

Translating guided imagery meditation to spanish. Guided imagery anywhere anytime improve your mood heal your body reach your goals 24 7. Visit our online store to purchase guided meditation audio products or contact us at 1 800 800 8661.

Tap into that research proven power any time anywhere with the health journeys app. Powerful evidence based audio programs for your mind body and spirit there s a reason that some of the world s top healthcare organizations the u s.