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High level of homocysteine is associated with an increased risk of heart disease.
Health benefits of avocado shake. Avocado contains vitamin b6 and folate which help regulate homocysteine levels. But any way you slice it the nutrient avocados offer the most of is fat. After putting some avocado in a smoothie you may never make another smoothie without it again.
Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion decreasing risk of depression and protection against cancer. Avocados are a stone fruit with a creamy texture that grow in warm climates.
Avocados tend to be rich in fiber about 7 by weight which is very high compared to most other foods. Avocados are a natural source of lutein a carotenoid that prevents age related macular degeneration and cataracts. Both avocado and soybean oil extracts have been known to help reduce osteoarthritis and relieve those achy symptoms.
Their potential health benefits include improving digestion decreasing risk of depression and protection against. The vitamin e glutathione and monounsaturated fat found in avocado also help in maintaining a healthy heart. An avocado smoothie is also a great choice if you suffer from any health conditions such as arthritis.
You may add other ingredients such as milk and honey to increase the protein content and enhance the sweetness of your smoothie. Avocados can give real substance to what might otherwise be an unfulfilling smoothie and they offer a range of health benefits too. They are cholesterol free and contain nearly 20 vitamins minerals and phytonutrients including potassium folate and b vitamins.
Avocado smoothies are made with fresh cubed avocado a rich buttery slightly nutty flavored fruit. Fiber may have important benefits for weight loss and metabolic health. They re high in protein and potassium and a great source of fiber and healthy fat.
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