My Health Journey Blog

It s been a gradual journey over the past 4 years.

My health journey blog. Love to you all. Today i went to children s hospital in birmingham for a breath test. You see recently a visit to my doctor gave me quite a wake up call in regards to my health.

Nothing dire but troubling and a bit scary. But my desire to make a change went into hyper drive when my husband and i began talking about starting a family. My journey with health and wellness has been a bit of a roller coaster.

So let s turn back the clock and take a look at what my life looked like then. That first vertical drop the one that leaves you feeling like your stomach is in your chest happened in college. 6 thoughts on my health journey maribeth coles says.

I can t pinpoint any one moment where my idea of food changed. I m not going to go into details but let s just say i m going to need to make some major changes to my lifestyle going forward else the consequences will be a lot worse than just troubling and scary. My health journey was a shift in perspective.

It s a very simple test all you have to do is breathe continue reading just breathe. Thankful for your journey towards health. I wasn t planning on posting anything like this mainly just my health journey and updates but i ve just had something on my mind all day that i just wanted to share.

What is real food.