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And it can help to lower cholesterol too.
Healthy snacks junk food. Pretzels jerky and even pork rinds can be healthier alternatives to potato chips and other snacks. Discover the healthier ways to satisfy your junk food desires. Barley has a healthy amount of soluble fiber which aids digestion.
People can air pop popcorn by heating popcorn kernels in a popcorn maker or on a stovetop. Popcorn is a whole grain providing filling fiber and a serving is 4 cups popped just don t be tempted to add butter and salt. Air popped popcorn with no oil provides the best health benefits.
It provides benefits such as high fiber minerals and vitamins low in fats and sugar. You can easily substitute other fresh veggies you have on hand.
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