Health Related Fitness Components

Flexibility is one of the most important health related components of fitness as it ties a lot of the more physically demanding aspects together such as training for strength and endurance.

Health related fitness components. Health related fitness is often divided into several other components which form our overall health status and include cardiovascular or aerobic fitness strength and flexibility. For an average person workout should be based on the major 5 health related fitness components. What are the 5 health related fitness components.

The 5 fitness components can assess what type of shape we are in as individuals. Body composition or your body s ratio of fat mass to fat free mass is the final component of health related physical fitness. Flexibility exercises can be used both pre and post workout to stretch your connective tissues and lengthen them with regular practise.

Because high levels of fat mass are associated with negative health outcomes such as heart disease and type 2 diabetes attaining and maintaining a healthy body composition is a goal of just about all regular exercise routines. The five components are. If you don t see a personal trainer i recommend a self assessment of these factors to identify your base level of fitness.

According to the data total fitness can be assessed by how well the body performs in each one of the 5 fitness components as a whole. Other skill related components of physical fitness like speed agility balance coordination reaction time and power are considered for judging the physical fitness of an athlete. As a personal trainer i perform several fitness tests on my clients before starting our workout routine.

So let s discuss these 5 components of physical fitness.