Health Promotion Board Zumba Classes

Established in 2001 the health promotion board hpb is a government organisation committed to promoting healthy living in singapore.

Health promotion board zumba classes. Conducted at public spaces the health promotion board s fitness work initiative sees hour long sessions led by professional fitness and dance trainers at convenient locations around the central. Offering a wider variety of workouts from zumba fitness to piloxing to bokwa fitness there are classes suitable for all ages. Walk ins are welcome and no pre registration is needed.

The health promotion board hpb is offering a range of free classes between 7 30 9am as part of their sunrise in the city program. Some 13 gyms across 26 locations now offer all sorts of early morning fitness classes ranging from hot yoga and zumba to bokwa and circuit training at gyms like true fitness fitness first and physical abuse. Now that s possible at health promoting malls.

Vida offers arthritis exercise classes chair exercise classes dance and zumba classes and yoga classes for seniors at its two locations. With virgin active s and health promotion board s weekly free classes you can achieve your fitness goals without burning a hole in your pocket. Name email mobile phone company or organisation name or private group fitness schedule frequency if multiple irregular sessions selected please indicate dates in message.

The workout consists of mostly arm and leg movements and is therefore suitable for people of all ages and fitness levels so bring a few workout buddies with you too. Visit here for more information. Health promoting mall workout.

Fitness type if other fitness class selected please indicate what fitness. In summary the activities offered by vida as part of the health promotion program are the following. Grab your friends and join in the hour long zumba class by health promotion board on thursdays 6 30pm at b1 fountain square.

Finally vida senior centers complements health education with the promotion of physical activity. Wouldn t it be great if healthy living were as easy and enjoyable as shopping. Have fun with mall workouts enjoy healthier meals and learn how to stay smoke free all at your convenience.