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Have 2 3 alcohol free days a week.
Health promotion board food calories. 94 calorie calculator live healthy health articles. Find out your recommended calories requirement for the day with the calorie calculator. Hpb is partnering with 18 food service providers to offer 500 calorie meals across some 700 outlets and stalls island wide.
Alcohol is not needed for health and is not recommended for young people under 18 years pregnant or breastfeeding women. Established in 2001 the health promotion board hpb is a government organisation committed to promoting healthy living in singapore. And remember to include the five main food groups in your daily diet to achieve a healthier you.
Health promotion board s food strategy aims to change the way singaporeans eat at home and eat out. Today the healthier choice symbol can be seen on about 3500 different food products spanning across over 60 food categories such as convenience meals sauces beverages and breakfast cereals. Established in 2001 the health promotion board hpb is a government organisation committed to promoting healthy living in singapore.
70 a 7 day calorie plan for. The tabulated calorie count for the day does not include the higher in wholegrains and lower in calories and higher in whole grains options. Weekly lower risk limits men women 17 standard drinks 11 standard drinks.
You can view the list of hcs products here. Per 100g edible portion by default these nutrition components will be shown. No safe limit for alcohol use by under 18s.
This empowers the individual to make informed food choices. The food service providers comprise restaurant chains food court chains caterers and quick service providers. Contributed by health promotion board close.
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