Health Benefits Of Avocado Research

High in lutein an antioxidant that has benefits for the.

Health benefits of avocado research. However as research has developed the avocado has been commended as a good example of a nutrient dense food. This fruit has been recognized for its health benefits especially due to the compounds present in the lipidic fraction such as omega fatty acids phytosterols tocopherols and squalene. Avocados can reduce your risk of heart disease.

Avocado health benefits includes acting as aphrodisiac helps in treating arthritis helps with diabetes management promotes skin health promotes weight loss a rich source of fiber can help improve cholesterol profile bolster absorption of plant based nutrients support eye health contain essential folic acid and help promote liver function. Nutrition research on avocados is a relatively new area of study so i think we re at the tip of the iceberg for learning about their health benefits kris etherton said. Some test tube studies have shown that nutrients in avocados may have benefits in preventing prostate cancer and lowering side effects of chemotherapy.

Also known as an alligator pear or butter fruit the versatile avocado is. Carotenoids avocados contain carotenoids like lutein and zeaxanthin that are beneficial to our eyes and lowers the risk of age related eye conditions 2 3. According to the researchers bad cholesterol can refer to both oxidized low density lipoprotein ldl and small dense ldl particles.

Move over apples new research from penn state suggests that eating one avocado a day may help keep bad cholesterol at bay. Avocados are really high in healthy fats carotenoids which are important for eye health and other nutrients. Aside from being a rich source of vitamins minerals and healthy fat avocado is a rich source of plant compounds that is responsible for a lot of its health benefits namely.

Alongside the benefits outlined above they are a rich source of antioxidant vitamin e plus a group of carotenes which are thought to help keep the eyes healthy. A 2015 research review published in the journal of agricultural and food chemistry found that phytochemicals plant compounds in avocados make them potentially beneficial for preventing cancer.