Health Matters Vo2 Testing

Vo2 testing is the single most effect way to measure your cardiovascular fitness and maximise your training. It is possible to do both tests as the results of each don t transfer to training on the other on consecutive days. Is a 1hr consultation consisting of a full analysis of your unique metabolic profile and results reading.

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Vo2 Run Testing Health Matters

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Sean Kinane Of Health Matters On Training Zones And Testing Abc Gym

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What Is Vo2 Max Does It Matter

Sean kinane from health matters.

Health matters vo2 testing. The test takes a total of 45mins with about 15 20mins on the treadmill. Vo2 max has been shown to be the single best predictor of current and future health says wisløff. Run and bike tests are available on the 14th and 15th of january.

Seán from healthmatters6411 holds qualifications in nutrition health coaching nutritional therapy and is an advanced sports and exercise nutrition adviser to name just a few of his merits and he owns a company called health matters specialising in vo2 max and metabolic testing. It provides you with a detailed breakdown of your unique fitness profile and also gives you the information you need to reach the next level in your training. Vo2 testing is the single most effect way to measure your cardiovascular fitness and maximise your training.

Vo2 testing will measure a person s ability to transport oxygen from the air and deliver it to the working muscles. The calculator has a legit health utility. Is a 30 minute consultation consisting of a full analysis of your unique metabolic profile and your results will be explained to you on how your body is performing.

I believe that with the professional and scientific services provided by the team at health matters you will not only receive a first class service but you will be able to take that first decisive step towards building your fitness well being and confidence. The american heart association agrees. It provides you with a detailed breakdown of your unique fitness profile and also gives you the information you need to reach the next level in your training.

Metabolic testing we specialise in intelligent weight management through metabolic testing. Vo2 testing will measure your ability to transport oxygen from the air and deliver it to the working muscles.