Health Canada Vitamin D

Since that time additional scientific evidence regarding safe levels of vitamin d supplementation has been published.

Health canada vitamin d. Being deficient isn t a given. Vitamin d is found naturally in only a few foods such as fatty fish and egg yolks. You can also get vitamin d from fortified foods such as milk orange juices yogurts margarines and soy beverages.

Vitamin d cholecalciferol and ergocalciferol facilitates the absorption of calcium and phosphate which play a significant role in bone mineralization. Some international regulatory counterparts have non prescription limits for vitamin d which exceed that of health canada s. Health canada approves plt s vitamin d ingredient health claim plt health solutions has received a license from the natural health products nhp directorate of health canada to market its earthlight whole food vitamin d to support immune health bone health and growth and development in healthy adults children and infants.

In canada cow s milk and margarine must be fortified with vitamin d. Health canada approves plt s vitamin d ingredient health claim plt health solutions has received a license from the natural health products nhp directorate of health canada to market its earthlight whole food vitamin d to support immune health bone health and growth and development in healthy adults children and infants. Vitamin d is stored in our fat tissue and has an average lifetime of two months.

The most common kind of vitamin d found in supplements in canada is cholecalciferol d3. According to statistics canada a little more than two thirds of canadians have healthy vitamin d levels. Health canada has received queries from consumers physicians and industry regarding the non prescription level on the pdl.

The major sources of vitamin d are fortified foods. Table 1 footnote 7 due to lack of suitable data a ul could not be established for vitamin k. Speak to your health care provider about taking a vitamin d supplement if you think you are not getting enough of it.

If you are over 50 years old health canada recommends that you take a daily vitamin d supplement of 400 iu equivalent to 10 µg. Vitamin d is synthesized in the skin under influence of the sun but it can also be obtained from foods and supplements. Goat s milk fortified plant based beverages e g fortified soy beverages and some calcium fortified orange juices are permitted to be fortified with vitamin d.