Health Benefits Of Extra Virgin Avocado Oil

The current research on avocado oil isn t as extensive as the research on extra virgin olive oil but it seems to be a reasonably good oil.

Health benefits of extra virgin avocado oil. Extra virgin olive oil evoo is the highest quality olive oil available extracted from the olive fruit without the use of any heat or chemicals. The oil is anti inflammatory in nature and protects the arterial walls from any damage. The oleic acid in it moisturizes the skin reduces signs of aging and cures dandruff acne and psoriasis.

In this article we re looking at the major health benefits of adding extra virgin olive oil to your diet based on the latest scientific evidence. Like extra virgin olive oil cold pressed avocado oil is unrefined and retains some of the flavor and color of the fruit leaving it greenish in color. For cooking avocado oil can be used in the same way as you would use olive oil.

Avocado oil is a rich source of beta sitosterol. Our body can use this cholesterol in less conversion of healthy fats so that less amount of damage is done to the cells. Overall avocado oil is one of the healthier cooking oil choices.

Avocado oil is very versatile and can be used in cooking and also as part of a skin and hair care routine. The main anti inflammatory effects are mediated by the antioxidants. The health benefits of avocado oil.

Extra virgin avocado oil has most of the benefits the fruit offers. Its carotenoids help relieve pain and inflammation improve eye health and prevent and treat cancer. Both contain heart healthy fats and have been shown to reduce inflammation and protect against heart disease 1 2.

Extra virgin olive oil can reduce inflammation which may be one of the main reasons for its health benefits. Instead we get the oil by pressing the flesh that immediately surrounds the pit this oil is rich in oleic acid a heart healthy monounsaturated omega 9 fatty acid. It stands up to heat well it has a mild flavor and it may potentially have several health benefits.