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With a nice whole grain bread and the powerful omega 3 fatty acids found in the fruit.
Health benefits of avocado toast. You ll see every celebrity youtuber and millennial eating avocado toast for breakfast lunch and dinner. Topping the avocado toast with an egg just makes a tasty meal filled with protein. In addition to the nutritious value avocado is easy to incorporate into a variety of meals because of its transformative flavor.
The avocado is a rather unique fruit. A group that also includes members such as cinnamon and laurel there are dozens of varieties of avocado ranging in size colour and texture. Numerous studies show that it has powerful health benefits.
Toss avocado pieces into a spinach salad with salmon tuna or egg for even more vitamin k along with vitamin d another nutrient that s essential for bone health. While most fruit consists primarily of carbohydrate avocado is high in healthy fats. The popularity of the avocado is down to its rich creamy velvety texture and mild flavour.
All are native to tropical climates and when harvested the flesh softens to a. Avocados have many health benefits and if you haven t tried them yet we will convince you. It s a healthy fat that is low in carbohydrates high in fiber and it s even thought to assist in weight loss.
Share on pinterest avocado can be mashed and spread on toast instead of butter or sliced and added to a sandwich or salad. Avocado toast is all the rage this year. Posted december 30 2019.
The avocado or persea americana is a fruit that belongs to the family of lauraceae. Swipe to advance 10 14. It s a quick 2 ingredient meal that can be eaten for breakfast lunch or dinner.
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