Health Benefits Of Avocado Milkshake

But for 90 of the population who may not like raw avocado you will love the milkshake.

Health benefits of avocado milkshake. The vitamin e glutathione and monounsaturated fat found in avocado also help in maintaining a healthy heart. Maintains a healthy heart. Avocados are high in antioxidants including lutein and zeaxanthin.

Lutein helps protect against certain types of cancer and reduces the risk of macular degeneration. They re high in protein and potassium and a great source of fiber and healthy fat. Avocado contains vitamin b6 and folate which help regulate homocysteine levels.

With 138 kcal per 100 g it is distinguished by a high level of unsaturated fatty acids supports the proper functioning of the cardiovascular system and blood circulation in the body and helps to lower the levels of bad blood cholesterol. After putting some avocado in a smoothie you may never make another smoothie without it again. If you add one tablespoon of chia you will add about 2 1g of omega 3 and 7g of omega 6.

Chia seeds have numerous health benefits as well to power up the milkshake. High level of homocysteine is associated with an increased risk of heart disease. The avocado will supercharge your energy boost your health enhance your immune system make weight loss.

You will add a high amount of omega 3 from chia that balances the omega 6 in the avocado milkshake to almost a 1 1 ratio 2 3g omega 3 and 2 4g omega 6. Health benefits of avocado 1. Avocado also contains about 3 times more lutein than other common vegetables and fruits.