Health Benefits Of Avocado

Therefore eating avocados should benefit your eye health over the long term.

Health benefits of avocado. Avocado also helps keep the eyes healthy due to its high lutein content and protects. Avocados are an excellent source of monounsaturated fat and vitamin e. Avocado contains vitamin b6 and folate which help regulate homocysteine levels.

The vitamin e glutathione and monounsaturated fat found in avocado also help in maintaining a healthy heart. It has more potassium than bananas did you know that most people don t get enough potassium in their diet. Avocados are high in antioxidants including lutein and zeaxanthin.

A 2013 study published in the nutrition journal found that avocado consumers tend to have higher nutrient intake and lower rates of metabolic syndrome. Consuming them regularly may help boost heart health improve digestion enhance liver health and aid in weight management. Their potential health benefits include improving digestion decreasing risk of depression and protection against.

7 one of the most important minerals in the body potassium has a range of health benefits of which avocados contain a high concentration. Maintains a healthy heart. Avocados are a stone fruit with a creamy texture that grow in warm climates.

They also have lower weight lower bmi less belly fat and higher levels of hdl high density lipoprotein or good cholesterol. The top health benefits of avocados are many given that they contain good fats fiber vitamins minerals antioxidants and phytosterols. Avocados can help you better absorb antioxidants.

However avocados are high in calories due to the high fat content. High level of homocysteine is associated with an increased risk of heart disease. Avocado health benefits are extensive and include.