Health App Vo2 Max

Your vo2 max is a good indicator of the efficiency with which your heart and lungs are working to distribute oxygen to the rest of your body during exercise.

Health app vo2 max. After you end the workout open the health app and you should see vo2 max as a new data point. Graham bower cult of mac. After roughly 75 tests we re pretty pleased with the vo2 master pro s performance alexander hk montoye phd facsm assistant professor integrative physiology and health science alma college.

Apple uses a predictive model it s an estimated vo2 max that was introduced during watch os4. Once you are able to locate the vo2 max readings on your health app you can observe these over a period of time to understand how you are faring. Check the health app.

A low result might indicate a higher risk of developing certain cardiovascular diseases. Notes on vo2 max on apple watch. Outdoor walk and outdoor run using the apple watch can detect and record cardio fitness levels via vo2 max scores on apple s health app.

The workout app must be used with gps enabled. This app must be connected to the apple health app so that the recorded data can be displayed in the watch app the complication or on the iphone. The higher your vo2 max the higher your cardiorespiratory endurance.

Measure vo2 max on galaxy watch 3. The modern wearable fitness trackers are tracking vo2 max by using an algorithm that uses a formula that includes data such as your resting heart rate age sex weight and other personal information. It has to be a walk or a run to provide enough heart rate data for the prediction algorithm to work.

The app does only work on the following basis 1. It is not the app widget or watch face on the smartwatch. What are the acceptable ranges for vo2 max reading.