Healthy Snacks For Xc Runners

String cheese is a tasty convenient way to take in calcium and protein as well as some fat.

Healthy snacks for xc runners. Choose real food which tastes better digests more easily and requires less carried water. Nuts or trail mix. Long distance runners need to load up on carbs like wholegrain bread cereal and sweet potatoes several days ahead of the run and even on the morning of the run.

Gluten free rolled oats peanut butter dried tart cherries pistachios flaxseed meal walnuts pumpkin seeds sunflower seeds agave syrup. Spread some peanut or almond butter to add some protein honey for antioxidants or avocado for healthy fats. When not in a rush a cross country runner s diet should focus on whole foods and less processed ingredients to balance out all those packaged and convenience snacks.

Research shows that eating a little protein along with carbohydrates can speed your recovery. List of best foods for runners include bananas oranges almonds eggs wholegrain cereals low fat yogurt sweet potatoes and chicken. Keep a family size container of nuts cashews almonds peanuts at your desk or in your car for a heart healthy filling snack.

If you can arrange for an aid station or a personal items bag the sky s the limit for your food choices. Mix 1 2 cup of skim milk or juice a banana and frozen strawberries or other fruits you love in a blender for a tasty and refreshing smoothie. Choosing the best portable snacks for runners is a matter of practicality.

Learn when to eat these. Ideally you want to allow 30 60 minutes for a smaller snack to digest such as a banana or dried fruit. Have a stick or two with some high carbohydrate foods after a long run or race.

To take this snack to the next level top it with chia seeds flax seeds or fruit. Eating before exercise as opposed to. Fuel your fun run with a fast snack that s full of healthy carbs.