Health Anxiety Booklet Nhs

This often continues despite tests and reassurances that no medical condition justifies this concern.

Health anxiety booklet nhs. Work through a mental health self help guide for anxiety that uses cognitive behavioural therapy cbt. About this leaflet if you worry about your health a lot you may suffer from health anxiety. Nhs inform about nhs inform editorial policy contact us webchat feedback info for me tool terms and conditions.

You may be experiencing health anxiety. Health you may be experiencing health anxiety. In health anxiety a vicious circle keeps the problem going.

Our self help guides are available to download in several formats. You may already know you have a problem with. Work through a self help guide for social anxiety that uses cognitive behavioural therapy cbt.

This leaflet is for people who suffer from health anxiety. Information available on abuse alcohol anxiety bereavement controlling anger depression domestic violence eating disorders hearing voices obsessions and compulsions panic post traumatic stress postnatal depression self harm shyness social anxiety sleeping problems and stress. Constantly worry about your health.

Book a course the health anxiety course is an 8 week course designed to help you gain a better understanding of health anxiety and how this can affect the way we think feel and behave. It describes the signs of health anxiety and suggests ways of managing this difficulty which may help you overcome the problem. Work through a mental health self help guide for anxiety that uses cognitive behavioural therapy cbt.

What keeps health anxiety going. What is health anxiety. Techniques based on cognitive behavioural therapy cbt will be discussed to help you learn to control your worries around your health.