Unique Health Benefits Of Avocado

Reduces the risk of heart disease.

Unique health benefits of avocado. In one study laboratory rats were fed avocado and 22 other fruits. The many health benefits of avocados avocados have a long list of potential health benefits. In fact one cup of avocado provides 21 grams of fat.

They contain lots of fiber and are rich in vitamins and minerals such as b vitamins vitamin k potassium copper vitamin e and vitamin c. They re also rich in folate which can boost your mood. These components can build up as plaque in your arteries increasing your risk of heart attack and stroke.

But any way you slice it the nutrient avocados offer the most of is fat. Outlined below are five unique health benefits of avocado supported by science and relevant research. Avocado contains vitamin b6 and folate which help regulate homocysteine levels.

Incorporation of avocado oil led to reduced levels of triglycerides ldl cholesterol and vldl cholesterol and did not impact hdl cholesterol levels. Maintains a healthy heart. For example besides its anti inflammatory properties previous research from japan suggests this powerful fruit may also help protect against liver damage.

The skinny on this healthy fat fruit. Therefore eating avocados should benefit your eye health over the long term. Avocados offer an abundance of fiber potassium more than a banana and vitamins b6 and c.

Health benefits of avocado. The vitamin e glutathione and monounsaturated fat found in avocado also help in maintaining a healthy heart. Avocados have more soluble fibre than other fruit and contain a number of useful minerals such as iron copper and potassium and are a good source of the b vitamin folate.