Healthy Snacks During Pregnancy

Apple slices dipped in peanut butter.

Healthy snacks during pregnancy. Because of their high content of healthy fats folate and potassium avocados are a great choice during pregnancy and always. The healthy fats help build the skin brain and tissues of your. So it s worth sticking with wholesome options that would be at home as part of a healthy meal instead of conventional processed snack foods.

Bone broth is an excellent calcium rich pregnancy snack 7. During the first trimester of pregnancy eating well can seem like climbing a mountain what with all of the morning sickness. Perfect for soup or simply with a slice of whole grain bread.

So before you hunker down with that bag of cookies or get bored to pieces eating plain jane raw veggies take a gander at our roundup of yummy. String cheese plus a clementine or orange. Keep up with your fiber needs by noshing on whole grain low sodium crackers or rye crisp bread which offers up nearly 2 g fiber per 37 calorie cracker.

The ultimate list of healthy pregnancy snacks. During pregnancy you need 4 700 mg of the mineral each day which sounds like a shocking amount but most fruits and vegetables contain at least some potassium. 50 healthy snacks for moms to be.

Instead choose something healthier such as. Most women only get about half the folate they need. They can crackle crunch and jolly up your tastebuds just as capably as something from your supermarket junk food aisle.

Fortunately healthy pregnancy snacks don t have to taste like cardboard. Folate a form of vitamin b can prevent birth defects. Healthy snacks for the first trimester.