Healthy Food During Pregnancy

However a few nutrients in a pregnancy diet deserve special attention.

Healthy food during pregnancy. Eating the foods from the above food groups will help you have a balanced diet. Here are the 20 foods that you may add to your pregnancy diet to stay healthy and also ensure your baby s growth. Because of their high content of healthy fats folate and potassium avocados are a great choice during pregnancy and always.

20 best foods to eat for a healthy pregnancy. Starchy foods are an important source of energy some vitamins and fibre and help you to feel full without containing too many calories. Fiber is needed for digestive and gut health and it also helps you to feel full.

A healthy diet is important during pregnancy. From tender salmon and steak to flavorful dark greens and sweet potatoes eating well has never tasted so good. They include bread potatoes breakfast cereals rice pasta noodles maize millet oats yams and cornmeal.

To ensure your body has the fuel it needs to grow another person. Just like when you re not expecting we want to eat a range of healthy foods during pregnancy including. You ll feel great knowing that they re packed with lots of protein nutrients and other benefits for you and your baby.

Here s what tops the list. Lean meat chicken seafood eggs legumes beans lentils and peas nuts and seeds eat at least 2 servings each day. Whole grains enriched whole grain breads and cereals are fortified with folic acid and iron and have more fiber than white bread and rice.

Vitamin c found in many fruits and vegetables helps you absorb iron. Photos by thayer allison gowdy kale salad with dried fruit toasted almonds. To help stabilize blood sugar and provide energy.