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Because high levels of fat mass are associated with negative health outcomes such as heart disease and type 2 diabetes attaining and maintaining a healthy body composition is a goal of just about all regular exercise.
Health related fitness components examples. Body composition or your body s ratio of fat mass to fat free mass is the final component of health related physical fitness. For an average person workout should be based on the major 5 health related fitness components. Other skill related components of physical fitness like speed agility balance coordination reaction time and power are considered for judging the physical fitness of an athlete.
Flexibility is one of the most important health related components of fitness as it ties a lot of the more physically demanding aspects together such as training for strength and endurance.
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