Health Promotion Board Physical Activity Guidelines

The physical activity guidelines writing group.

Health promotion board physical activity guidelines. The guidelines have been developed with the counsel of the national physical activity consensus group which comprises both local and international experts in the fields of health promotion and physical activity. Explore the guidelines download the complete second edition of the physical activity guidelines pdf 14 2 mb. They update and replace the previous 2010 who recommendations on physical activity.

Health promotion board hpb launched national physical activity pa guidelines from the year 2011. Health promotion board launches national physical activity guidelines get active aim for 150 minutes a week anytime anywhere to be healthy singapore 21 august 2011. The types of physical activity include lifestyle aerobicand strength.

However it is important to note that even some physical activity is better than none and more is better than some. Aiming for 150 minutes of physical activity per week can provide substantial health benefits for adults and older adults. The national physical activity guidelines for singapore provide practical guidance for apparently healthy adults and older adultson the types and volume of physical activities that prevent chronic disease prolong life and enhance quality of life.

Rear admiral penelope slade royall pt msw ofice of disease prevention and health promotion. Director secretary s prevention priority. The physical activity guidelines for americans provides evidence based guidance to help americans maintain or improve their health through physical activity.

3 national physical activity guidelines consensus group country name affi liation robert a. The physical activity unit run provides global scientific and technical leadership and specialized technical assistance in matters related to national and sub national implementation of global action plan on physical activity 2018 2030 gappa and the active technical package of recommended policy actions across multiple sectors and using a whole of system approach. Established in 2001 the health promotion board hpb is a government organisation committed to promoting healthy living in singapore.