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Today most dancing is about recreation and self expression although it can also be done as a competitive activity.
Health goals wellness dance. 17 health goals that will transform your life. Not only is the new year right around the corner but with turkey and pumpkin pie followed by eggnog and gingerbread men many people are left feeling a bit guilty about letting their healthy habits slide over the past few weeks. W e all know that being more active is a good way to keep your body healthy.
Health goal mo ay wellness balance what you eat malunggay rice and meat health goal mo ay wellness start our healthy goal eat healthy dapat pagkain na sapat sabay sabay kumain ang lahat wag magpapauhaw time na gumalaw tara na t sumayaw eyo eyo oh hashtag health goal health goal mo ay. Besides being fun dancing has many positive health benefits. Certain styles of dance can have a tremendous impact on your overall flexibility strength endurance level and emotional well being.
Turn your quest for balance and good health into actionable steps that slowly become routines. It may be to manage weight physical activity eating healthy and manage stress family. It s ok if it takes a while to really get in the groove and adjust.
About press copyright contact us creators advertise developers terms privacy policy safety how youtube works test new features press copyright contact us creators. So if you re at a point where you want to establish those health and wellness goals but don t know where to start here are ways you can develop those goals. Depending on your goals a dance class could be a fun way to improve your health.
Health goal wellness 2016 lyrics health goal mo ay wellness 2x pagkain mo ba y tama. Wellness is the state of being healthy in body and mind but it s also a result of deliberate effort. Wellness is something you have to work at.
So here are the seventeen health goals that you can make into habits to become your healthiest self. It s something i have to journey through for myself. 5 wellness goals to bring you happiness and health i can t rely on others to make me happy or healthy.
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