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Short term health and fitness goals.
Health goals short term. Make health and fitness into a lifestyle not a diet fad. You may see changes in measurement or in how your clothes fit more consistently than you see changes on the scale. Meditate for 10 minutes before bed 4 times per week.
Get down a certain body fat percentage. Buy new pair of running shoes. Find a diet plan that works for me and stick with it forever.
Short term goals are extremely important. Only consume 1 alcoholic drink per session for 2 weeks. Establish a morning routine.
3 days ago a short term goal is easier to accomplish than a long term goal because it focuses on the immediate future. A short term goal can be accomplished with simple milestones broken down into daily goals and weekly goals. Set a short term goal of losing two to three inches every two weeks.
An introduction to setting smart goals. Workout 5 days per week. Cut off caffeine at noon every workday for one month.
Cut back on calories. Lose x amount of weight in 30 days 60 days a year etc. This is the first step in your short term health goals.
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