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The classic smart principle to set your long term physical goals and long term health goals.
Health goals long term. Lose x amount of weight in 30 days 60 days a year etc. By making health goals and taking steps to reach them you re able to obtain a better balance of not only your diet and exercise but also in the subcategories of the health arena including weight loss eating whole foods avoiding being sedentary taking proper breaks from working and having the self awareness to realize when you ve adopted a bad habit that could be detrimental in the long run. Make health and fitness into a lifestyle not a diet fad.
These are the goals that can be accomplished quickly or soon. Workout 5 days per week. Get a toned body with abs of course 5.
Lower your cholesterol levels. This could be done whether later this day this week this month or this year. Live a healthy life so you can play with your grandkids.
Goals need to be clear. Short and long term health goals. Indeed most health related goals are distinctly short term objectives.
Take a look at what s going on in your life. One of the key ingredients for successfully managing your time is setting goals. Learn how to develop long tern and short term goals.
Do a bodybuilding physique bikini show. These goals are simply the ones that are defined by a certain period of time. Complete an ironman triathlon.
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