Health Goals For Seniors

There are activities and exercises older adults can do regardless of.

Health goals for seniors. First off write down your stretch goal. Or the senior may wish to track their own health. Seniors should vow this year to stay in touch with family and friends join social.

Contact friends and family members often. Seniors can still plan and set goals which provide a sense of purpose and help them maintain a positive outlook on life. Setting goals is an essential component of finding success in any type of endeavor.

Ideally the aging adult in your life selects a goal that they can get really excited about and put plenty of fresh energy behind. Some great goals for seniors might fall under the following categories. Loneliness and inactivity speed up the aging process and reduce overall health and mental cognition.

Seniors should strive to get seven to eight hours of sleep every night. Aim to walk for 30 minutes three times a week. Encouraging exercise and physical activity exercise has proven benefits for older people.

It also decreases the risk of falls and fall related injuries. Seniors who take on this goal may begin to look forward to their meals once again and their health can receive a significant boost from the extra antioxidants and vitamins found in superfoods. As a caregiver one of your roles may be to track health goals for seniors in your care.

It reduces risk of cardiovascular disease hypertension type 2 diabetes osteoporosis obesity colon cancer and breast cancer. However it is important to make sure that the goals a senior sets are measurable and tailored to their abilities and level of health so that they can avoid frustration and move forward with confidence. As a home care agency in albuquerque we believe that for senior adults having a set of realistic goals in mind can help them to stay motivated while tracking their progress toward better health and happiness.