Health Canada Understanding Food Labels

Health canada has a list of nutrient content claims that companies can use on a food label.

Health canada understanding food labels. Using food labels can help you compare and choose products so you can make an informed choice. These claims describe the. The serving size tells you the quantity of food used to calculate the numbers in the nutrition facts table.

For example a healthy diet rich in vegetables and fruit may help reduce the risk of some types of cancer is a health claim. Also learn how to understand food labels and report a labelling concern. Serving size is not necessarily the suggested quantity of food you should eat.

The main part of the new label is the nutrition facts table which gives you the following information. Amount of a nutrient in a food for example. Learn about nutrition facts tables serving size list of ingredients daily value and nutrition claims.

By checking a product s serving size you can. Understand how much of a nutrient you are eating. Low sodium positive effects of a food on your health for example.

Compare calories and nutrients between 2 similar packaged food. Calories and 13 nutrients. Better manage special food needs such as a low sodium diet.

A healthy diet rich in a variety of vegetables and fruit may help reduce the risk of some types of cancer. Summary of health canada s assessment. Some packaged food may also have nutrition and health claims.