Health Benefits Of Ugu Juice

Here are some nutritional benefits of fluted pumpkin leaves or vegetables.

Health benefits of ugu juice. Here we present to you 10 benefits of ugu leaves for your health. It also prevents degeneration of some of the parts of the eye. Pregnant women should be encouraged to take ugu leaf juice or smoothie.

Ugu juice to cure typhoid fever. Ugu leaves juice is a perfect source of vitamin a which is important for eye health and prevents many diseases that come with age. Good source of dietary fibre.

Fifteen health benefits of pomegranate juice medically reviewed by natalie butler r d l d. Nutritional values of fluted pumpkin leaves ugu 90g they are rich in dietary fibre minerals vitamins a b6 c phosphorus protein riboflavin thiamine manganese niacin folate magnesium iron potassium antioxidants and vitamins flavonoid poly phenolic antioxidants such as lutein xanthins and carotene. Written by mandy ferreira on january 21 2019 benefits of pomegranate.

It can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. Ugu juice side effects health benefits of pumpkin leaf juice. It contains calcium iron potassium and manganese also provides a good amount of vitamin c a b2 and e.

Pumpkin leaves are a rich source of nutrients like iron which helps with blood circulation and moderates menstrual cramps. Due to the vitamin c and antioxidants contained in the leaves they can help to speed up the healing processes as well as alleviate some minor illnesses and diseases. To be honest with you recent studies have shown that telfairia occidentalis or fluted pumpkin which many know in local palace as ugu is rich in minerals such as iron potassium sodium.

Drinking the water of ugu leaf ugu juice is very beneficial and safe in pregnancy. Benefit of ewedu leaves. It is called sokoyokoto in yoruba ugu in igbo language kabewa in hausa and ikong ubong in efik.