Health Benefits Of Raw Avocado

Health benefits of avocado 1.

Health benefits of raw avocado. 100 grams of avocado contains 10 of daily value of vitamin e needed by your body. Their potential health benefits include improving digestion decreasing risk of depression and protection against cancer. Avocados are free from sodium cholesterol trans fats which are not good for the heart.

Avocados are a stone fruit with a creamy texture that grow in warm climates. 100g of avocado contains about 19g of fat of which 12g are monounsaturated fats only 4g of saturated fat. Research has proven that avocado seed contains very high amount of potassium which can help in maintaining normal blood pressure and lower the blood pressure in people who suffer from hypertension.

People who eat lots of foods rich in these antioxidants are less likely to have age related macular. The dietary fiber vitamins and the minerals present in avocados can make your heart healthier. It is a very good source of vitamin d c e and b6.

First health benefits of avocado seed is to lowering blood pressure. Avocados have more soluble fibre than other fruit and contain a number of useful minerals such as iron copper and potassium and are a good source of the b vitamin folate. Beta sitosterol in avocados helps in maintaining healthy cholesterol levels.

Fiber may have important benefits for weight loss and metabolic health. They re also rich in folate which can boost your mood. Consuming these help lower bad cholesterol level and increase the levels of good cholesterol maintaining cardiovascular health.

Avocado may be eaten fresh raw cooked pureed or juiced practically just about how you like it. A raw avocado contains about 82 mcg of folate which is 21 of the daily needs of folate. Avocados may be high in fat but they are a heart healthy fruit as the fat is monounsaturated fat.