Health Benefits Of Avocado In Babies

This is 19 6 percent of the daily value or dv according to the office.

Health benefits of avocado in babies. Avocado is considered to be a high fat plant food. The major benefit is that it contributes to healthy brain development in babies as avocadoes are rich in saturated fats that help a lot for the babies. Feeding your baby with it is supplying his body with vitamin a vitamin b6 vitamin k vitamin c and vitamin e and minerals including calcium iron potassium sodium and zinc all in one great fruit.

A 1 2 glass serving of avocado contains 59 micrograms of folate or 14 8 percent of the dv. Avocado nutrition for baby avocado has a high nutritional value is rich in vitamins a c and b minerals and healthy unsaturated omega3 fats which in their chemical formula are close to whole milk. Fiber is another critical nutrient that kids obtain when they eat avocados.

The avocado is rich in refined oils hydrogenated fat or trans fat. Here s how eating avocado may help keep you and your baby healthy during pregnancy. The health benefits of avocado for babies include supply of essential vitamins minerals and unsaturated fats easy to digest by babies offers liver protection offers antioxidants can control inflammations helps in healing wounds faster and has antimicrobial properties.

This supplement empowers advancement of the body s cells. When can i introduce avocado to my baby. A half measure of avocado contains 15 3 micrograms of vitamin k or 19 1 percent of the dv.

Avocados are free of sodium and cholesterol. Good for the brain. Enhance intelligence and brain function.

A serving of 1 2 cup contains 4 9 grams of fiber. Such fats are useful for the development of children s brains.