Health Benefits And Risks Of Avocado

Numerous studies have shown that eating avocado can improve heart disease risk factors like total bad ldl and good hdl cholesterol as well as blood triglycerides.

Health benefits and risks of avocado. Consuming too many avocados may lead to weight gain because of the fat content even though it is unsaturated fat said flores. The fruit contains many essential nutrients which are used to treat various skin conditions and health problems. Avocados are a rich source of essential fatty acids but the avocados health benefits come from many other important nutritional properties.

Avocado is used in lowering the cholesterol levels and increase the menstrual flow. Avocados are also a rich source of dietary fiber the part of plant foods that undergoes minimal digestion in your body. These carotenoids help to protect eyes from age related degeneration cataracts glaucoma and macular degeneration.

Avocadoes are rich in vitamin a e b2 and carotenoids such as lutein and zeaxanthin which effectively improve eye health. The thick consistency of the pulp and the specific flavor of the avocado make it similar to oleaginous fruits such as the. It can also lead to nutritional deficiencies since fat is digested slower and leaves you feeling fuller longer than do other nutrients.

Avocados pexels it is also known as butter fruit which provides a substantial amount of monounsaturated fatty acids and is nutrient rich fruits containing more than 20 vitamins and minerals. Avocado can help lower down cholesterol levels. The health benefits of avocado to further appreciate the goodness of this fruit which is believed to originate from south america below is a list of all its known health benefits.

Their health benefits include helping in digestion diminishing the danger of depression and protecting against cancer. It is also rich in fibers proteins and beneficial phytochemicals. It contains 25 natural vitamins and minerals.

Getting enough fiber can lower your risk of colon cancer and other digestive diseases. Also known as an alligator pear or butter fruit the versatile avocado is. Their potential health benefits include improving digestion decreasing risk of depression and protection against cancer.