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The importance of keeping pelvic floor muscles strong and healthy is the focus of an entirely new type of wellness trend for 2020.
Health and wellness trends 2020. We called the rise of the keto diet back in 2016 the intermittent fasting boom in 2017 and the ubiquity of ayurveda last year. It s a new year a new decade and a new chance to become your best self. In previous decades the mind body connection wasn.
12 health wellness trends to watch in 2020. Every december since 2011 mindbodygreen has penned our predictions for the next big trends in well being. The first health and wellness trends that come to mind for most health coaches are typically yoga the latest fad diet or green juice.
As a wellness coach or spiritual entrepreneur it s important to keep health and wellness trends for 2020 in mind so you can have a head start. In 2020 wellness will be seen as something accessible to everyone. From diets nutrition and meal plans to fitness workouts and exercising to product supplementation and enhancement starting the 2020 year right may be easier if you can see where the in demand trending pathways are heading as we begin a new decade starting january 1 2020.
When mapping out the top wellness trends to expect in 2020 all facets of health should be up for consideration.
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