Health And Wellness Fun Facts

Take a look at these 10 health facts that might surprise you.

Health and wellness fun facts. 10 fast wellness facts. The body has more than 650 muscles. Health fitness apr 4 2012.

With the sheer number of wellness trends and so called health experts out there it can be hard to trust the information you hear about your physical and mental well being but by turning to research and data you can parse out the hard truths about your health from the nonsense and to help you out we ve compiled 50 facts about everything from your body to your brain that are surprising but. With new studies and reports being released daily it can be hard to keep track of what s new in health and wellness. Getting in your fruits and veggies can help the body produce its own form of aspirin.

High in healthy omega 3 essential fatty acids and better for you than tuna. Drink something hot to cool down. Some of the findings repeat health advice that s been around for years but others are a little more shocking.

10 surprising health facts with regular studies published on health and fitness it can be difficult to keep up with all of the information out there. Companies across the nation of all shapes and sizes are upping their employee wellness services. These fascinating nuggets of knowledge have been investigated for accuracy and they just might help you live better.

Health and wellness fun facts. Dear doctors can you tell me how can i get good health as i am 23 5 feet and 6 inch weight is only 116lbs i look very slim my friends make fun of me. A 2011 study in the journal of women s health showed that walking for just 30 minutes per day can help reverse some of these issues.

There are five main components of fitness. Source click to tweet. From eating to exercising to sex to tanning we ve got all the eye opening facts.