Guard Your Health Portion Control

A handy guide to healthy portion control.

Guard your health portion control. Arng guard your health for soldiers and family members. This handy infographic from guard your health offers a quick reminder that your butter pat should be no larger than. Make it a habit to measure your portions this ways and you ll have your eating under control.

öherlta guard your health hand guide to portion control my mission. To avoid a calorie packed punch limit pasta servings to 1 2 cup or about the front of your clenched fist. That s about a teaspoon or how much butter your toast needs.

When plating your meal make sure to fill half of your plate with veggies first. Hand guide to portion control in a world of whopping portions cleaning your plate can be a step in the wrong direction. One of the easiest ways to control your eating is by trying this trick.

This handy guide offers a few rules of thumb to measure the serving size of food items whether in the mess hall or during a night on the town. Look at your fingertip. Fill your plate with veggies first.

The 20 minute rule. Increasing your veggie portion will automatically decrease the portion sizes of carbs and fatty food giving you a more healthy option. How to measure food portions.

The recommended serving size of meat is 3 oz roughly the size of your palm. Via guard your health 3 what 200 calories of nuts looks like. Your thumb from knuckle to tip is about the size of a tablespoon.